SEPTEMBER 18, 2010
"SPANKY MY ARMS AND ABS"
HSPU
SUSPENSION CURLS
FEET 2 BAR
FLUTTER KICKS
SUSPENSION TRI EXT
DIPS
WIPERS 95/65
V-UPS
20,15,10,5
THEN:
100 DBL UNDERS
OR
300 SINGLES
FOR TIME
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