OCTOBER 11, 2010

"TUCK YOUR SHIRT IN"
10 PULL UPS
20 SQUAT 35/20 KB OH 10L/10R
10 KB SWING 70/50
20 WALL BALL 20/16
10 BALL SLAM 50/25
20 PUSH UP HANDS OFF THE GROUND AT THE BOTTOM
10 KTE
20 BERPEE
4 ROUNDS FOR TIME
25MIN MAX