OCTOBER 12, 2010

FRONT SQUATS
1.1.1.1.1
THEN:
"DIRTY DRAWLS"
7 MUSCLE UP
25 DBL UNDER
10 SQUAT CLEANS 155/115
20 BRUPEES
5 MUSCLE UP
50 DBL UNDER
15 G2OH 135/95
15 BRUPEES
3 MUSCLE UP
75 DBL UNDER
20 THRUSTERS 95/75
10 BRUPEES
FOR TIME