OCTOBER 15, 2010

"4MIN SPREAD"
BATTLE ROPE / PLANKS
SLEDGE HAMMER / HS HOLD
TIRE FLIP JUMP IN/OUT
SLED DRAG / SLED PUSH 90/45
MB TOSS OVER HEAD 25/15
BOX HURDLES (6 BOXES) / SQUAT HOLD
MB CHEST PASS (6 BALLS)
AMRAP IN 4 MIN AT EACH MOVEMENT
TEAMS OF 2