OCTOBER 16, 2010

"THE MOVERS"
20 BURPEES EACH PERSON
THEN:
AS A TEAM CARRY 100LB PER PERSON
FOR 200M
SPLIT BETWEEN THE TEAM SO EACH TEAM
ONLY HAS TO MAKE LEAST AMOUNT OF TRIP POSSIBLE
THEN:
3 MUSCLE UPS
5 BOX JUMP 32/24
3 G2OH 135/95
5 WALL BALL 20/16
3 PUSH PRESS 135/95
5 BALL SLAM 25/15
3 DEADLIFT 135/95
5 KTE
3 SQUAT CLEANS 135/95
5 KB SWINGS 70/50
EACH = 1 POINT

5 INVERTED BURPEES
5 BARBELL BURPEES
2 ROPE CLIMBS
EACH =5 POINTS
FOR A TOTAL OF 50 POINTS

ALL MOVEMENTS MUST BE DONE AT LEAST ONCE
MUST BE DONE IN 25 MIN