NOVEMBER 13, 2010

"NO CHANCE"
200M RUN
200 BOX JUMPS 24/18
200 SDHP 95/65
400M WALKING OH LUNGES 45/25
200 PUSH PRESS 95/65
200 PISTOL SQUATS
300 DBL UNDERS
200M RUN
14 OVER THE PULL UP BAR
(MUSCLE UP/FLIP OVER)
(EACH ATHLETE MUST DO ONE)
TEAMS OF 6 ONLY 2 ATHLETES WORKING