NOVEMBER 15, 2010

"PYRAMID OF 3 BY 3'S"
20 TKGU 50/35
THEN:
50M SPRINT
THEN:
1 MUSCLE UP HSPU
3 KB SNATCHES R 50/35
3 KB SNATCHES L 50/35
6 BOX JUMPS 32/24
9 PUSH UPS (RELEASE HAND AT THE BOTTOM AND TOP)
50M SPRINT
6 ROUNDS FOR TIME (RFT)
THEN:
10 INVERTED BURPEES
2 MIN MAX DBL UNDERS