NOVEMBER 6, 2010

"DOUCHE"Y""
180 KB SWINGS 70/50
ONLY 1 PERSON WORKING AT A TIME
EMOM 3 BURPEES IF YOUR NOT ON KB
THEN:
120 FRONT SQUATS 135/95
ONLY 1 PERSON WORKING AT A TIME
100M FARMERS CARRY
200M SPRINT
100M FARMERS CARRY
120 PUSH PRESS 135/65
ONLY 1 PERSON WORKING AT A TIME
100M FARMERS CARRY
200M SPRINT
100M FARMERS CARRY
120 DEADLIFTS 135/95
ONLY 1 PERSON WORKING AT A TIME
100M FARMERS CARRY
200M SPRINT
100M FARMERS CARRY
EMOM 3 BURPEES IF YOUR NOT ON BAR
THEN:
250 DBL UNDERS
ONLY 3 WORKING AT A TIME
7 ROPE CLIMBS
ONLY 1 PERSON WORKING AT A TIME
6 PERSON TEAMS 4 MALES/2 FEMALES
THE FARMERS CARRY MUST BE DONE WITH
MALE AND FEMALE BARS.
THE WHOLE TEAMS MUST MOVE WITH THE
BARS AND SPRINT.