NOVEMBER 8, 2010

"C TO D"
CLEAN & JERK
1.1.1.1.1
THEN:
POWER CLEANS 185/135
10.8.6.4.2
HSPU
2.4.6.8.10
FOR TIME
THEN:
DBL UNDERS
AMRAP IN 2 MIN
THEN:
DEADLIFTS
2 MIN TO FIND YOUR MAX LB.