NOVEMBER 30,2010

"CAN'T SIT ON THE POTTY"
200M UNEVEN CARRY 25PLATE,50KB/10PLATE,35KB
200M WALKING LUNGES
200M SPRINT
200M UNEVEN CARRY 25PLATE,50KB/10PLATE,35KB
200M WALKING LUNGES
200M SPRINT
THEN:
7 MUSCLE UPS (21 PUL UPS & DIPS)
21 BURPEES
5 ROUNDS
30 MIN MAX
CASH OUT 200 ABMAT SIT UPS