NOVEMBER 29,2010

KB SNATCH(R) 50/35 15.12.9.6.3
GHD SIT UPS 30.25.20.15.10
HSPUS 15.12.9.6.3
BOX JUMPS 24/18 30.25.20.15.10
KB SNACTH(L) 50/35 15.12.9.6.3
DBL UNDERS 30.25.20.15.10 UNBROKEN
BURPEES 15.12.9.6.3
FOR TIME

CHALLANGE OF THE WEEK
G2O 115/65 ^LB
(10!)=10.9.8.7.6.5.4.3.2.1
KB SWINGS 50/35
10 EACH ROUND
PUSH UPS (LIFT HANDS AT THE BOTTOM)
10 EACH ROUND
DBL UNDERS (UNBROKEN)
50.45.40.35.30.25.20.15.10.5
FOR TIME AND MAX G2O