NOVEMBER 27,2010

50 DBL UNDERS
5 BOX JUMPS 40/32
20 KB SWINGS 50/35
100M SPRINT
10 WALL BALL 20/16
10 PULL UPS
10 BENCH PRESS 135/85
10 GHD SIT UPS
10 BURPEES
5 HSPU
5 G2O 155/95
AMRAP IN 25 MIN

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