JANUARY 12, 2011

"CFU 30/30"
400M RUN
30 WALL BALL
30 SIT UPS
400M RUN
30 KB SWINGS 50/35
30 SQUATS
400M RUN
30 PULL UPS
400M RUN
30 PULL UPS
400M RUN
30 SQUATS
30 KB SWINGS 50/35
400M RUN
30 SIT UPS
30 WALL BALL
400M RUN
FOR TIME
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