JANUARY 13, 2011

“BREAKS OVER”
AMRAP IN 6MINS
3 SQUAT CLEANS 185/115
6 HSPU
2MIN RECOVER
AMRAP IN 6MINS
3 G2OH 185/115
6 STRICT PULL UPS
2MIN RECOVER
AMRAP IN 6MINS
3 DEADLIFTS 185/115
6 BURPEES
2MIN RECOVER
100 DBL UNDERS