FEBRUARY 10, 2011

OHS JUMPS 25/15
4 COUNT MOUNTAIN CLIMBERS
21,15,9
THEN:
5 WALL CLIMBS
10 THRUSTERS 65/45
3 RDS
THEN:
50M WALKING LUNGES
50M SPRINT
2 RDS
THEN:
50 DBL UNDER
2 RDS FOR TIME
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