5 RDS CINDY BUY IN
5 PULL UPS
10 PUSH UPS (HR)
15 SQUATS
THEN:
25 MIN MAX OR 90 POINTS OF THE FOLLOWING
EACH IS WORTH 2 POINTS
1 SQUAT CLEAN 135/115
1 G2OH 135/115
1 OHS 135/115
5 KB SWINGS 70/50
5 BOX JUMPS 32/24
5 WALL BALL 12'/10'
2 MUSCLE UPS
4 HSPU
2 ROPE CLIMB
50 DBL UNDERS
400M RUN
MUST DO EAACH MOVEMENT AT LEAST ONCE
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