SEPTEMBER 23, 2011

5 PULL UPS

10 PUSH UPS

15 SQUATS

100 DBL UNDERS

21 KB SWINGS 50/35

12 PULL UPS

200 DBL UNDERS

75 WALL BALL 20/16

200 DBL UNDERS

12 PULL UPS

21 KB SWINGS 50/35

100 DBL UNDERS

15 SQUATS

10 PUSH UPS

5 PULL UPS

FOR TIME