WALKING LUNGE 100FT
21 PUSH UPS
21 SIT UPS
21 SDHP 50/35KB
WALKING LUNGE 100FT
18 PUSH UPS
18 SIT UPS
18 SDHP 50/35KB
WALKING LUNGE 100FT
15 PUSH UPS
15 SIT UPS
15 SDHP 50/35KB
WALKING LUNGE 100FT
12 PUSH UPS
12 SIT UPS
12 SDHP 50/35KB
WALKING LUNGE 100FT
9 PUSH UPS
9 SIT UPS
9 SDHP 50/35KB
WALKING LUNGE 100FT
6 PUSH UPS
6 SIT UPS
6 SDHP 50/35KB
WALKING LUNGE 100FT
3 PUSH UPS
3 SIT UPS
3 SDHP 50/35KBFOR TIME
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