9 T2B
7 KB SWINGS 50/35
5 DEADLIFTS 185/125
20 MIN AMRAP
MARCH 26, 2012
"THE FILTHY FIFTY"
50 BOX JUMPS 24/18
50 JUMPING PULL UPS
50 KB SWINGS 35/25
50 WALKING LUNGES
50 K2E
50 PUSH PRESS 45/35
50 BACK EXT
50 WALL BALL 20/14
50 BURPEES
50 DBL UNDERS
FOR TIME
50 BOX JUMPS 24/18
50 JUMPING PULL UPS
50 KB SWINGS 35/25
50 WALKING LUNGES
50 K2E
50 PUSH PRESS 45/35
50 BACK EXT
50 WALL BALL 20/14
50 BURPEES
50 DBL UNDERS
FOR TIME
MARCH 22, 2012
CROSSFIT OPEN WOD 12.5
THRUSTER 100/65
C2B PULLUPS
3.6.9.12.15.18.21.24.27.30
7 MIN AMRAP
THRUSTER 100/65
C2B PULLUPS
3.6.9.12.15.18.21.24.27.30
7 MIN AMRAP
MARCH 17, 2012
15 G2OH 95/65
15 T2B
7 MIN AMRAP
1 MIN REC
15 KB SWING 50/35
15 HSPU
7 MIN AMRAP
1 IN REC
15 THRUSTERS 95/65
15 PULL UPS
7 MIN AMRAP
15 T2B
7 MIN AMRAP
1 MIN REC
15 KB SWING 50/35
15 HSPU
7 MIN AMRAP
1 IN REC
15 THRUSTERS 95/65
15 PULL UPS
7 MIN AMRAP
MARCH 7, 2012
"SEVENS"
7 HSPU
7 WALLBALL
7 K2E
7 DEADLIFTS 245/175
7 BURPEES
7 KBS 70/50
7 PULLUPS
7 RDS FOR TIME
7 HSPU
7 WALLBALL
7 K2E
7 DEADLIFTS 245/175
7 BURPEES
7 KBS 70/50
7 PULLUPS
7 RDS FOR TIME
MARCH 2, 2012
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders
FOR TIME
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders
FOR TIME
MARCH 1, 2012
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
Subscribe to:
Posts (Atom)