SEPTEMBER 20, 2012

WARM UP

ROM, STRETCH

10 ROLLING STAND UPS

5 PISTOLS LFT

5 PISTOLS RT

3 RNDS (5 MINS)

SKILL

BAR MUSCLEUPS 

10 MINS

WOD 

3 G2OH 185/135

15 BOX JUMPS 24/20

RUN 

5 RDS FOR TIME

RUNS LOOK LIKE THIS

200M,  400M,  800M,  400M, 200M 

25 MIN CAP