SEPTEMBER 21, 2012

WARM UP

ROM

KBS  10  35/25

K2E 10

2 RNDS (5 MIN CAP)

STRENGTH

POWER CLEAN @ 75%

5.5.5.5.5

WOD 

HS WALK 10M

3 BURPEES EMOM

10MIN AMRAP

(SCALED-HANDSTAND HOLD FOR AS LONG AS POSSIBLE TILL BURPEE)

(FOR RX POST DISTANCE IN TOT)