SEPTEMBER 22, 2012

WARM UP

ROM

5 HSPU

10 SQUATS 

25 DBL UNDERS

WOD

TEAM OF FOUR

100 WALL BALL

100 PULLUPS 

100 GROUND 2 OH  95/75

100 BOX JUMPS 

100 HR PUSHUPS

100KBS 50/35

800 M RUN

TEAM MEMBERS NOT WORKING ARE DOING SITUPS, SQUATS, OR HOLDING PLANK.