SEPTEMBER 25, 2012

WARM UP

ROMS

100 M SPRINT

10 SITUPS

10 PUSH UPS

2 RNDS (5 MINS)

SKILL

MAX HEIGHT BOX JUMP (WARM UP JUMPS AND ADD HEIGTH 15MINS)

WOD

PULLUPS

BURPEES

*ROPE CLIMB

21*15*9 
20 MIN MAX