SEPTEMBER 26, 2012

WARM UP

ROM

10 HOLLOW ROCKS

10 ROLLING STAND UPS

2 RNDS (5MIN)

STRENGTH  

JERK FROM RACK @ 85 %
3. 3. 3. 3. 3
20 MIN MAX

WOD

DL 225/155

BOX JUMP 24/20

10, 9, 8, 7 ,6, 5, 4, 3 ,2 ,1  (15 MIN)