SEPTEMBER 27, 2012

WARM UP

ROM,STRETCH

20 MOUNTAIN CLIMBERS

1O SQUATS

3 RNDS ( 5 MIN)

SKILL 

ROPE CLIMBS 
(PROGRESSION 10MINS )

WOD 

5 WALL CLIMBS

5 PUSH PRESSES 135/95

5 RNDS  
15MIN MAX