OCTOBER 22, 2012

WARM UP

ROM

10 K2E

10 PULLUPS

100M SPRINT

2RDS 

5MINS

STRENGTH

OHS     

1.1.1.1.1 @ 100% 

15 MINS

WOD 

“NANCY”

15 OHS 95/65

400M RUN

5RDS

FOR TIME

20 MIN MAX