OCTOBER 23, 2012

WARM UP

ROM

10 SQUATS 

10 PUSHUPS

10 SITUPS

3RNDS (5MINS)

SKILL

PULLUPS

10 MINS

WOD 

50 WALLBALL

THEN

5 FRONT SQUATS 155/115

10 T2B

20 DBL UNDERS

15MIN AMRAP