OCTOBER 26, 2012

WARM UP

ROM

15 SQUAT

15 SIT UPS 

2 RNDS 

5 MIN 

STRENGTH

THRUSTER 

1.1.1.1.1 @ 100% 

15 MINS

WOD 

“JT”

HSPU

RING DIPS

PUSH UPS

21. 15. 9

THEN 

800M RUN

FOR TIME

15 MIN MAX