50M SHUTTLE SPRINT
20 PULL UPS
50M SHUTTLE SPRINT
20 BURPEES OVER BAR
50M SHUTTLE SPRINT
20 OVER BOX JUMPS 24/20
50M SHUTTLE SPRINT
20 FRONT SQUATS 135/95
50M SHUTTLE SPRINT
20 DEADLIFT 135/95
200M RUN ALL TOGETHER
20 DEADLIFT 135/95
200M RUN ALL TOGETHER
AS A RELAY 3 PERSON TEAMS
EACH PERSON MUST COMPLETE THE
MOVEMENT AND RUN THEN TAG A TEAM MEMBER
EACH MEMBER MUST FINISH EACH MOVEMENT
BEFORE MOVING TO THE NEXT
EACH PERSON MUST COMPLETE THE
MOVEMENT AND RUN THEN TAG A TEAM MEMBER
EACH MEMBER MUST FINISH EACH MOVEMENT
BEFORE MOVING TO THE NEXT
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