OCTOBER 29, 2012

WARM UP
ROM
10 BURPEES
10 STRAIGHT LEG SITUP

STRENGTH
BACK SQUATS
5. 5. 5. 5. 5
20 MIN MAX

WOD 
10 PUSH PRESS 135/95
20 T2B
10 HSPU
200M RUN
3 RDS FOR TIME
15 MIN MAX