DECEMBER 7, 2012


Warm Up
PVC ROM
Burgner with Bar

Strength
Clean & Jerk (split) 5x1 (max)

Wod
100 dbl unders
1 rope climb
100 squats
1 rope climb
100 sit-ups
1 rope climb
100 Push Up
1 rope climb
100 m run
For Time

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