DECEMBER 8, 2012

Warm up
10 jumping jacks
10 squat jumps
10 grass hoppers (10 per-side)
10 burpees
1 rnd

Wod
Team Of 4
60 Clean & Jerk 95/65
40 T2B
60 Power Snatches 95/65
40 Pull-Ups
60 Push Presses 95/65
40 K2E
60 Floor Presses 95/65
40 Bar/Ring MU
1 Mile Run
For Time