"FILTHY FIFTY"
50 BOX JUMPS 24"
50 PULL UPS
50 WALKING LUNGES
50 KB SWINGS 35LBS
50 KTE (KNEE TO ELBOW)
50 PUSH PRESS
(30LBS DB)
50 BURPEES
50 SQUATS
50 BALL SLAMS
FOR TIME
____________________
TFR PROBIE AM WOD
"PROBIE"
5 PUSH UPS
10 SIT UPS
15 SQUATS
MAX REPS IN 20 MINS
1 comment:
"FILTHY FIFTY"
JED 19:24 25REPS
KATTIE 19:22 25REPS 1ST TIME GREAT JOB
JON ? DNF
JIMMY 22:08
PATTY 22:06
JOSE 26:24 RX
"PROBIE"
TOP - 24 ROUNDS
BOTTOM - 13 ROUNDS
GREAT JOB FIRST TIME CROSSFIT FOR ALL AND FOR TFR!
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