RUN
BURPEES
KB SWING 50/35
WALL BALL 20/14
200M, 21, 400M, 15, 800M, 9
FOR TIME
JULY 14 ,2012
"TEAM CHIPPER"
30 STRAIGHT LEG SIT UPS
30 DEADLIFT 185/135
30 DBL UNDERS
30 OHS 65/45
30 PULL UPS
8OOM RUN
* TEAMS OF 5
DONE AS A REALY FROM MOVEMENT TO MOVEMENT
30 STRAIGHT LEG SIT UPS
30 DEADLIFT 185/135
30 DBL UNDERS
30 OHS 65/45
30 PULL UPS
8OOM RUN
* TEAMS OF 5
DONE AS A REALY FROM MOVEMENT TO MOVEMENT
JULY 12, 2012
50 BACK SQUATS 135/105
800M RUN
50 FRONT SQUATS 115/85
800M RUN
50 OHS 95/65
800M RUN
FOR TIME
800M RUN
50 FRONT SQUATS 115/85
800M RUN
50 OHS 95/65
800M RUN
FOR TIME
JULY 8, 2012
"DOUG'S 36"
36 POWER SNATCH 95/65
36 WALLBALL 20/16
36 OHS 95/65
36 PUSH UPS
36 SDHP 95/65
36 PULL UPS
36 CLEAN & JERK 95/65
FOR TIME
36 POWER SNATCH 95/65
36 WALLBALL 20/16
36 OHS 95/65
36 PUSH UPS
36 SDHP 95/65
36 PULL UPS
36 CLEAN & JERK 95/65
FOR TIME
JULY 4, 2012
"THE 4TH"
20 KB SWINGS 50/35
15 BOX JUMPS 24/18
10 POWER CLEANS 115/85
5 L SIT PULL UPS
6 RDS FOR TIME
20 KB SWINGS 50/35
15 BOX JUMPS 24/18
10 POWER CLEANS 115/85
5 L SIT PULL UPS
6 RDS FOR TIME
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