"ZIMMERMAN"
11 C2B PULL UPS
2 DEADLIFTS 315/255
10 HANDSTAND PUSH UPS
25 MIN AMRAP
FEBRUARY 24, 2012
SNATCH
1.1.1.1.1.1.1
THEN:
"GRIFF"
800M RUN
400M BACKWARDS RUN
800M RUN
400M BACKWARDS RUN
FOR TIME
1.1.1.1.1.1.1
THEN:
"GRIFF"
800M RUN
400M BACKWARDS RUN
800M RUN
400M BACKWARDS RUN
FOR TIME
FEBRUARY 23, 2012
"LET THE GAMES BEGIN"
CROSSFIT GAMES OPEN WOD 12.1
COMPLETE AS MANY REPS AS POSSIBLE IN 7 MIN OF:BURPEES
CROSSFIT GAMES OPEN WOD 12.1
COMPLETE AS MANY REPS AS POSSIBLE IN 7 MIN OF:BURPEES
FEBRUARY 18, 2012
"7 X 3 PEEPS"
P1
7 BURPEES
7 BOX JUMPS 24/20
7 BALL SLAMS 25/20
P2 WALL SIT HOLD
P3 PLANK HOLD
7RDS FOR TIME
P1 WORKS ON 7'S
P2 & P3 HOLD
WHEN P1 IS DONE ROTATE
P1
7 BURPEES
7 BOX JUMPS 24/20
7 BALL SLAMS 25/20
P2 WALL SIT HOLD
P3 PLANK HOLD
7RDS FOR TIME
P1 WORKS ON 7'S
P2 & P3 HOLD
WHEN P1 IS DONE ROTATE
FEBRUARY 13, 2012
80M RUN
21 SNATCH 115/85
21 KTE
400M RUN
15 OHS 115/85
15 KB SWING 70/50
400M RUN
9 CLEANS 115/85
9 HSPU
800M RUN
FOR TIME
21 SNATCH 115/85
21 KTE
400M RUN
15 OHS 115/85
15 KB SWING 70/50
400M RUN
9 CLEANS 115/85
9 HSPU
800M RUN
FOR TIME
FEBRUARY 11, 2012
"TEAM SAT"
200 RUN
50 THRUSTERS
THEN
100 SIT UPS
100 BOX JUMPS
THEN
100 BALL SLAMS
100 PUSH UPS
THEN
200M RUN
50 BURPEES
200 RUN
50 THRUSTERS
THEN
100 SIT UPS
100 BOX JUMPS
THEN
100 BALL SLAMS
100 PUSH UPS
THEN
200M RUN
50 BURPEES
FEBRUARY 8, 2012
"HEAVY HELEN BY CFU"
400M RUN
21 KB SWINGS 70/50
12 C2B PULL UPS
3 RDS FOR TIME
ALL DONE WITH 20LB VEST
400M RUN
21 KB SWINGS 70/50
12 C2B PULL UPS
3 RDS FOR TIME
ALL DONE WITH 20LB VEST
FEBRUARY 3, 2012
"MAN TEST"
SQUAT SNATCH 135/95
HSPU
5-4-3-2-1
CLEAN & JERK 225/155
PISTOLS (EACH)
5-4-3-2-1
DEADLIFTS 315/215
MUSCLE UPS
5-4-3-2-1
FOR TIME
SQUAT SNATCH 135/95
HSPU
5-4-3-2-1
CLEAN & JERK 225/155
PISTOLS (EACH)
5-4-3-2-1
DEADLIFTS 315/215
MUSCLE UPS
5-4-3-2-1
FOR TIME
Subscribe to:
Posts (Atom)