FEBRUARY 27, 2012

"ZIMMERMAN"
11 C2B PULL UPS
2 DEADLIFTS 315/255
10 HANDSTAND PUSH UPS
25 MIN AMRAP

FEBRUARY 25, 2012

"DESFORGES"
12 DEADLEFT 225
20 PULL UPS
12 CLEAN & JERK 135
20 T2B
5 RDS FOR TIME

FEBRUARY 24, 2012

SNATCH
1.1.1.1.1.1.1
THEN:
"GRIFF"
800M RUN
400M BACKWARDS RUN
800M RUN
400M BACKWARDS RUN
FOR TIME

FEBRUARY 23, 2012

"LET THE GAMES BEGIN"
CROSSFIT GAMES OPEN WOD 12.1
COMPLETE AS MANY REPS AS POSSIBLE IN 7 MIN OF:BURPEES

FEBRUARY 22, 2012

KB SWINGS 50/40
WALL BALLS 24/16
RUN
30. 800 M. 20. 400M. 10. 200M
FOR TIME

FEBRUARY 21, 2012

5 SQUAT CLEAN THRUSTERS 155
10 BURPEE BOX JUMPS 24
10 MIN AMRAP

FEBRUARY 20, 2012

"ANGIE"
100 PULL UPS
100 PUSH UPS
100 SIT UPS
100 SQUATS
FOR TIME

FEBRUARY 18, 2012

"7 X 3 PEEPS"
P1
7 BURPEES
7 BOX JUMPS 24/20
7 BALL SLAMS 25/20
P2 WALL SIT HOLD
P3 PLANK HOLD
7RDS FOR TIME
P1 WORKS ON 7'S
P2 & P3 HOLD
WHEN P1 IS DONE ROTATE

FEBRUARY 17, 2012

HR PUSHUPS
RING DIPS
WALLBALL SITUPS
10.9.8.7.6.5.4.3.2.1

FEBRUARY 16, 2012

10 G2OH 155/115
20 BOX JUMPS 24/18
30 K2E
40 DBL UNDERS
50 SQUATS
3 RDS FOR TIME

FEBRUARY 15, 2012

5 HSPU
7 HANG POWER CLEANS 135/95
10 PULL UPS
10 MIN AMRAP

FEBRUARY 14, 2012

20 DBL UNDERS
15 PULL UPS
9 BALL SLAMS 25/20
6 KB SWINGS 70/50
5 RDS FOR TIME

FEBRUARY 13, 2012

80M RUN
21 SNATCH 115/85
21 KTE
400M RUN
15 OHS 115/85
15 KB SWING 70/50
400M RUN
9 CLEANS 115/85
9 HSPU
800M RUN
FOR TIME

FEBRUARY 11, 2012

"TEAM SAT"
200 RUN
50 THRUSTERS
THEN
100 SIT UPS
100 BOX JUMPS
THEN
100 BALL SLAMS
100 PUSH UPS
THEN
200M RUN
50 BURPEES

FEBRUARY 10, 2012

KB SDHP 90/70
KB GOBLEY SQUAT 90/70
BOX JUMPS 32/24
21.15.9
FOR TIME

FEBRUARY 9, 2012

9 GHD SIT UPS
6 HSPU
3 HANG CLEANS 85% OF MAX
10 MIN AMRAP

FEBRUARY 8, 2012

"HEAVY HELEN BY CFU"
400M RUN
21 KB SWINGS 70/50
12 C2B PULL UPS
3 RDS FOR TIME
ALL DONE WITH 20LB VEST

FEBRUARY 7, 2012

100M SPRINT
10 KB SWINGS 35/25
10 WALL BALL 20/16
10 BURPEES
20 MIN AMRAP

FEBRUARY 6, 2012

GAMES 11.2
9 DEADLIFTS 155/100
12 PUSH UPS
15 BOX JUMPS 24/20
15 MIN AMRAP

FEBRUARY 4, 2012

30 HSPU
40 PULL UPS
50 KB SWINGS 50/35
60 SIT UPS
70 BURPEES
FOR TIME

FEBRUARY 3, 2012

"MAN TEST"
SQUAT SNATCH 135/95
HSPU
5-4-3-2-1
CLEAN & JERK 225/155
PISTOLS (EACH)
5-4-3-2-1
DEADLIFTS 315/215
MUSCLE UPS
5-4-3-2-1
FOR TIME

FEBRUARY 2, 2012

400M RUN
30 DEADLIFTS 135/95
30 BOX JUMPS 24/18
5 RDS FOR TIME