JULY 24. 08

"TAMPICO TRAUMA" FROM CROSSFIT SPARTA

50 LUNGES
40 SIT UPS
30 PUSH PRESS
20 KB SWING
10 TUCK JUMPS

5 ROUNDS FOR TIME
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1 comment:

JOSE LUBRANO / MACHO BARRIOS said...

PATTY 21:55 RX
JIMMY 22:59 SQUAT FOR TUCK JUMPS
LINETTE 25:17 RX
JOE 18:07 3ROUND
STEP UPS FOR LUNGES
SQUATS FOR TUCK JUMPS
63 Y/O 2 WEEKS AFTER KNEE REPAIR

July 25, 2008 at 12:37 AM

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