JULY 4. 08

"1776" HAPPY BIRTHDAY USA

JUMP ROPE 1776 REPS

AND
25 BURPEES
25 HSPU
25 SQUATS
25 SIT UPS
32 GHD
25 SIT UPS
25 SQUATS
25 HSPU
25 BURPEES

232 TOTAL REPS = 232 YEARS