"DUMBELL WALK"
5 DB SDHP
WAITER WALK (R)
5 DB SNATCH
FARMER WALK
5 DB THRUSTERS
WAITER WALK (L)
5 DB TOSS (EACH ARM)
10 ROUNDS FOR TIME
DB IN HAND THE ENTIRE WORKOUT
SPORTS WORX ATHLETES
"THE DIAMOND "
10 SIT UPS
25M HIGH KNEE
10 PUSH UPS
25M LUNGES
10 BALL SLAMS
25M BEAR CRAWL
10 BOX JUMPS
25M SPRINT
MAX ROUND IN 20 MIN
TEAMS OF 2, ONLY 1 ATHLETE WORKING AT A TIME
No comments:
Post a Comment