"DONKEY KONG" AT THE FORUM
STAIRS (2 STORIES)
BOX JUMPS
STAIRS (2 STORIES)
BURPEES
STAIRS(2 STORIES)
KB SWINGS
21, 15, 9 REPS
SPORTS WORX ATHLETES
"UP & JUMP"
20 LUNGES
20 SIT UPS
20 PUSH UPS
20 KNEE JUMPS
20 PUSH UPS
20 SIT UPS
20 LUNGES
40M RUN
5 ROUNDS FOR TIME
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