"JUMPING BALLS"
WALL BALL M-20LBS/F-16LBS
JUMP ROPE
BALL SLAM M-25LBS/F-12LBS
SQUAT JUMPS
21, 15, 9, 400M RUN, 9, 15, 21
FOR TIME
SPORTS WORX ATHLETES
TEAMS WOD NON STOP FOR 3
40YARD SPRINT / BURPEES
40YARD TIRE DRAG(20BW/20FW) / SIT UPS
40YARD BALL TOSS / SQUATS
40YARD HURDLE / PUSH UPS
3MIN PER SET 2 ROUNDS
No comments:
Post a Comment