AUGUST 24, 2008

15 DOWN & UP + 50SIT & RUN

L -PULL UPS 15, 13, 11, 9, 7, 5, 3, 1
HSPU 1, 3, 5, 7, 9, 11, 13, 15

AND

50 SIT UPS
400M RUN
50 SIT UPS
400M RUN
50 SIT UPS
400M RUN
50 SIT UPS