"TEN TWENTY"
PUSH UPS 10, 20, 10, 20
SIT UPS 20, 10, 20, 10
PRESS 10, 20, 10, 20
SQUATS 20, 10, 20, 10
KB SWINGS 10, 20, 10, 20
LUNGES 20, 10, 20, 10, 20
BETWEEN EX. 25M FARMER WALK WITH DB
2 ROUNDS THEN 800M RUN
FOR TIME
OR
"LOUDER THAN 10"
5 BALL SLAMS
10 PUSH UPS
15 KB SNATCHES 35LBS (EACH ARM)
11 ROUNDS
FOR TIME
(FROM GYMJONES)
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