"DOWN & UP"
SPRINT 25M
BEAR CRAWL 25M
10 PULL UPS
20 SQUATS
30 PUSH UPS
40 LUNGES
50 JUMP ROPE
60 SIT UPS
50 JUMP ROPE
40 LUNGES
30 PUSH UPS
20 SQUATS
10 PULL UPS
BEAR CEAW 25M
SPRINT 25M
3 ROUNDS FOR TIME
OR
"FRAN"THRUSTERS 95LBS
PULL UPS
21, 15, 9 REPS FOR TIME
1 comment:
AM
BRAD 12:36 1ROUND
ALAIN 27:43 2ROUNDS
PM
PATTY 29:11 RX
LINETTE 34:04 RX
"FRAN"
JON 12:55 RX
MACHO 7:34 RX
JOSE 3:18 RX
JIMMY 6:47 45LBS/JUMPING PULL UPS
Post a Comment