SEPTEMBER 25. 2008

"CROSSFIT BASEBALL" THANKS TO CROSSFIT OVERLOAD

1st BASE = 10 SQUATS
2nd BASE = 10 SIT-UPS
3rd BASE = 10 BURPEES
HOME = 10 REPS OF A RANDOM MOVEMENT

MAX ROUND IN 30 MINS

OR

"VOMIT COMET" THANKS TO GYMJONES

20 SQUAT AND PUSH PRESS 70LBS (SANDBAG OR TWO 35LBS KB)
15 KB SWINGS 50LBS
12 PULL-UPS
8 BURPEES

3 ROUNDS FOR TIME

TC BASKETBALL

"TREVOR"
TEAMS OF 3
ONLY 2 WORKING AT A TIME

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