NOVEMBER 13. 2008

"THE 300"
25 PULL UPS
50 DEAD LIFT 135 LBS
50 PUSH UPS
50 BOX JUMPS 25"
50 FLOOR SWEEPERS 135LBS
50 KB CLEAN/PRESS 35LBS
25 PULL UPS

FOR TIME
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1 comment:

JOSE LUBRANO / MACHO BARRIOS said...

Chris 11:23 rxd
Jamie 14:03
Jose 16:42 rxd
Patty 16:43
Ralph 21:13 rxd

November 13, 2008 at 10:09 PM

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