JANUARY 16, 2009

15 POWER CLEANS 155LBS
30 RING DIPS
12 POWER CLEANS 155LBS
24 RING DIPS
9 POWER CLEANS 155LBS
18 RING DIPS
6 POWER CLEANS 155LBS
12 RING DIPS
3 POWER CLEANS 155LBS
6 RING DIPS
FOR TIME