"DRAW A CARD"
SIDE A (HARTS/DIAMONDS)
A= PULL-UPS 10
K= KTE 10
Q= KB SWINGS 10
J= KB CLEAN/PRESS 5R/5L
10= KB SNATCH 5R/5L
JOKER= 5 OF EACH
SIDE B (CLUBS/SPADES)
A= WALL BALL 10
K= BALL SLAMS 10
Q= BOX JUMPS 10
J= THRUSTERS 10
10= PRESS 10
JOKER= 5 OF EACH
PULL A CARD ON SIDE A 10 REPS OF THE EXERCISE
THAN SPRINT 15YRDS TO SIDE B
PULL A CARD ON SIDE B 10 REPS OF THE EXERCISE
THAN SPRINT 15YRDS BACK TO SIDE A
CONTINUE FOR 20MINS
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