"FRIDAY 13TH"
13 PUSH-UP 13 SQUATS -FOR 2MIN 30SEC
400M RUN
13 SIT-UP 13 MAN MAKERS -FOR 2MIN 30SEC
25YRD PARTNER PIGGYBACK ONE WAY THEN SWITCH
13 WALL BALL 13 BALL SLAMS -FOR 2MIN 30SEC
STAIRS
13 KB SWINGS 13 KBSP -FOR 2MIN 30SEC
STAIRS
13 SIT-UP 13 BURPEES -FOR 2MIN 30SEC
25YRD PARTNER PIGGYBACK ONE WAY THEN SWITCH
13 PUSH-UP 13 BOX JUMPS -FOR 2MIN 30SEC
400M RUN
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