"THIS AND THAT"
BALL TOSS 90M (45M FORWARDS/45M BACKWARDS)
20 KB PRESS EACH ARM
BALL TOSS 90M (45M FORWARDS/45M BACKWARDS)
20 KB CLEAN EACH ARM
BALL TOSS 90M (45M FORWARDS/45M BACKWARDS)
20 KB SNATCH EACH ARM
BALL TOSS 90M (45M FORWARDS/45M BACKWARDS)
20 KB SWING EACH ARM
-THEN-
STAIRS or 400M RUN
SQUATS
PUSH-UPS
SIT-UPS
21, 15, 9
STAIRS or 400M RUN
FOR TIME
1 comment:
CHRIS 14:40
JOSE 17:52
LINETTE 17:50
JED 18:03
JIMMIE 20:54
PEPE 23:07
MONICA 24:06
JAMIE 17:43
MELODY 23:37
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