10 BAND SPRINTS
10 PUSH-UPS
MAX ROUNDS IN 3 MINS
RECOVERY 3 MINS
10 GHD MB SIT-UPS
10 BACK EXT
MAX ROUNDS IN 3 MHAMMER SWINGSINS
RECOVERY 3 MINS
50M BACKWARD RUN
10 SLEDGE
MAX ROUNDS IN 3 MINS
RECOVERY 3 MINS
10 GHD MB SIT-UPS
10 BACK EXT
MAX ROUNDS IN 3 MINS
RECOVERY 3 MINS
10 BAND SPRINTS
10 PUSH-UPS
MAX ROUNDS IN 3 MINS
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